Pour in egg white mixture; cook for 1 minute. Sautéed … Spread the avocado mash on the toasted bread. Love eggs with avocado! They are hydroponically grown and are perfectly ripe every time. Cook over medium heat until soft-scrambled, about 2 minutes. It never lets me down. Order Now. Thanks for sharing. Put the spinach into a sieve and pour some boiling water from a kettle over the spinach until it wilts. 3. This post is in partnership with Kroger, but our opinions are our own. 5. All Right Reserved. Squeeze out any extra liquid. 4. Spread on toast and top with eggs and radishes and sprinkle with chives and sesame … Arrange 1/4 cup sprouts over mashed avocado on each toast slice. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). It was SO delicious! It is hearty, wholesome, and a great base for my toast. The … Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! It is the meal I turn to when my boys are eating meat for dinner. Spread avocado on toast; season with pepper. Spray the pan again. I eat this toast almost every single day of the week. This recipe is a great addition to my morning breakfast or quick lunch rotation. You can also add. For the avocado paste, mix one avocado with the lemon juice. I just put it in a container with a cut red onion (just a quarter) beside it and it never goes brown. Sure, we love to cook and create new recipes, but you can’t beat the basics. Thank you for sharing this recipe! It is good morning, noon, or night…breakfast, lunch, or dinner. I know I can always count on this toast to satisfy me. Everything about this is just straight goodness! https://lifewithlorelai.com/2017/09/05/avocado-eggs-florentine-toast-recipe Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. (I used brioche but bread is fine). This week’s Whip It Up Wednesday is our delicious Avocado Spinach Mushroom Toast (or English muffin)! 5. Love how quick this is to put together for a quick lunch or snack! Lightly butter the toasts and spread the … Heat the remaining 1/2 teaspoon oil in the pan. Now, this is what I need on a Monday morning! Vegetarian. Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds. Classic: Top the avocado with slices of bacon or ham and a fried egg or sliced hard-boiled egg. Note-to make this gluten-free, use gluten-free bread. The classics, the staples, the every day good food. I made this today. perfect breakfast! These are my go-to’s! Add drop of oil. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. And my tomatoes look pretty darn awesome for the winter months, huh? This makes for a delicious and filling breakfast. Spray a small skillet with non-stick cooking spray. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Place in a small bowl and set aside. When the eggs are done, use a spatula to lift the eggs … Love this recipe -- it's a fun twist on a typical avocado toast. Top English muffins with sliced avocado, then spinach, and finally a poached egg. POACHED EGG & SMASHED AVOCADO ON TOAST WITH SAUTÉED SPINACH I love spinach, especially baby spinach, which is less likely to be fibrous and sweeter to boot, but any leafy vegetable would work well here. Spray a small skillet with non-stick cooking spray. Top each toast slice with 1 fried egg. I will have to try this as it looks so good and sometimes I have no idea what to eat for dinner when my husband is eating something I don’t like. I didn’t have tomato but I think the lime gave it the acid it needed. Top the muffin with the avocado, spinach and egg… This will only take a minute. Today, I am sharing the recipe for my standard Avocado Toast with Eggs, Spinach, and Tomatoes. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. https://sabra.com/recipes/hummus-toast-with-spinach-and-soft-boiled-egg.html The food that feels like home. You know, the foods you crave on a regular basis and the recipes you make over and over again. Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition That is because I used Private Selection’s Campari Tomatoes on the vine. All the layers of this one are incredible! Meanwhile, sauté spinach in a pan with a little olive oil. My toast is simple, but perfect. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Top the avocado toast with spinach, scrambled eggs… Place basil leaves over egg whites. I LOVE using avocado as a spread. Mash the avocado with a fork and spread evenly on piece of toast. Pour beaten egg into the pan and season with salt and pepper. Avocado, Egg White & Spinach . Top the avocado toast with the spinach. Beat the eggs in a … Pesto scrambled egg with avocado and spinach ... Slice the bagels in half and toast, then butter each half lightly. Top the toast with the egg and salsa. Crack the egg into the pan and poach for 2 and a half minutes. 4. Kale, choy sum, watercress and every Malaccan’s favourite kangkung are all excellent. Three large crackers are only 8gm of carbs. This simple and healthy toast is great for breakfast, lunch, or dinner. It is the meal I turn to when I am in a hurry. I love adding the spinach for a boost of veggies! Top with mashed avocado, some of the pickled shallot, and poached egg. Avocado and toast are the two essential ingredients, but few people stop there, as evidenced by the fact that a Google search for "avocado toast recipe" returns roughly 852,000 … We make our avocado toast by mashing avocado with roasted salsa, garlic salt and lime. I love trying new foods, flavors, and recipes, but I also love and appreciate the basics. Item desc : Scrambled egg whites, a thick slice of Vermont white cheddar, fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly … I’m a pb girl, myself. I love toast like this!! Southwestern: Top avocado with mashed black beans, cumin, tomato and queso fresco. Sprinkle eggs evenly with salt and black pepper. DELISH! Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. 3. All rights reserved. © 2008 - 2021 Two Peas & Their Pod. Oh my, this is so dreamy! Food Blog WordPress Theme. In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. A few of my standards include: oatmeal, peanut butter, banana, and honey sandwiches, cottage cheese with fruit, pasta, cereal, and Avocado Toast with Eggs, Spinach, and Tomatoes. I then use that 1/2 the next day. Top with rocket leaves, sliced tomato and egg … this looks delicious!! No joke. Avocado Spinach Egg on Toast This vegetarian recipe for avocado spinach egg on toast makes a great breakfast, lunch or snack, and provides healthy fats, fiber and protein. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Looks amazing – some of my favourite flavour combinations! Remove the eggs with a slotted spoon and let them drain on a few paper towels. Healthy Avocado Egg & Rocket Toast Topper Recipe. It really doesn’t get better than avocado toast! Cook over medium heat until set, about 2 minutes. For the caprese: Toast the bread. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain. How do you store the avocado you don’t use? Eating a good, nutritious breakfast is a … I had a little crumbled bacon in the frig that I sprinkled on top. Required fields are marked *, So simple, and healthy! Spread avocado on toast. I also love adding Everything Bagel Seasoning, it is easy to make at home! Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking … I added a spicy seasoning blend as I sautéed the spinach. Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper. Cheesy goodness: Keep it simple and top with goat cheese, gorgonzola or Brie. Prep: 5 mins ... 1 handful rocket or baby spinach 1 medium tomato, sliced 1 hard-boiled egg, peeled and sliced ... pepper, to taste Method. Spoon avocado … Don’t underestimate the delicious of this dish – it’s sure to be a new favorite. This is delicious! It never disappoints. I give it 5 stars! I have been trying to diet for quite some time and this was very good for days I get really tired of salad. From the sea: Top the avocado … The Two Peas & Their Pod Cookbook is here. I use the half without the pit and store the other 1/2, pit still in place, wrapped tightly in aluminum foil. So simple too. I will definitely make this again. It is the meal I turn to when I am lazy and tired. Mash the avocado with a fork and spread evenly on piece of toast. this link is to an external site that may or may not meet accessibility guidelines. We love sitting around the table with good food, good conversation, and good friends and family! It never gets old, it only gets better. My husband was very surprised that it worked so well. Will definitely make again. Meanwhile, heat the butter in a frying pan and once that’s melted, throw in the spinach to wilt. Vegetarian. . Your recipe idea is a Keeper! You inspired me this morning when I read your blog. Spread one-fourth of mashed avocado evenly over each toast slice. Info. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Your email address will not be published. Top the sweet potato toasts with the mashed avocado followed by the … Season with salt and pepper, to taste. 52 Healthy Recipes to Jumpstart 2015. Tender and crisp chicken legs with tomatoes; Spaghetti bolognese with mushrooms I can always count on Smith’s for good tomatoes! The Two Peas & Their Pod Cookbook is here. Next time I will try it with tomato. Private Selection’s Multigrain Artisan bread, Smashed Chickpea & Avocado Salad Sandwich, Spaghetti with Sun Dried Tomatoes & Spinach. Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. Leave a comment below and share a photo on Instagram. Smashed Chickpea, Avocado, and Pesto Salad Sandwich. You can’t go wrong! I never get tired of these foods and could eat them every single day…and most days I do! I like rosemary and olive bread but you can use whatever you like. I modify this same recipe by substituting thin corn, quinoa & sesame crackers for the toast. What would you use instead of avocado? I did make it and it was very good:) Thank you for sharing it. Blend the hollandaise sauce one final time to smooth it out. Hi there, Ameera here! 2. While you’re poaching and wilting, half the muffin and stick it in to toast. Crack egg into the pan. Finally, cook 2 eggs to your liking (I went with sunny-side up,) then mash 1/2 avocado with garlic salt. Top each assembled avocado toast … Thanks for sharing! We enjoy creating recipes that are simple, fresh, and family friendly. EatingWell may receive compensation for some links to products and services on this website. Spread avocado on top … I use Private Selection’s Multigrain Artisan bread. It’s just filling and simple!! The combo with eggs was delicious! I was going to make baked eggs in avocado, I love them, but I know some people don’t like warm avocado so I asked on my Facebook page which my readers would prefer, the eggs baked in avocado or eggs baked in a ramekin with spinach, bacon, and sliced avocado… It was delicious!!! Toast the bread. I tried this after having Spinach leftovers in my fridge from New Years Eve Lunch. Our kitchen is always open! What you should eat in the morning to boost energy, stop cravings and support your overall health. You can’t go wrong with the classics! Thank you! Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. my hubby and i just tried this, this weekend, I didn’t think to add spinach but i will now!!! You so killed it on this I LOVE IT! You only need 10 minutes tops to make this toast and a few quality ingredients. I started with that. Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper. LOVE avocado toast! I have a sensitive to avocado and banana (poor me ;( ) looks so good! I personally prefer scrambled egg whites over regular scrambled eggs, but either will work. Take a serving plate, place the toasted bread slice on the plate. What are your basics? But if there’s ham in the house, it’s a ham and salad sandwich. Wholesome (GF) toast or English muffin slathered with creamy, mashed avocado and piled-high with nutrient-packed spinach… We share a love of cooking, baking, and entertaining. 3. 1 starch, 1/2 vegetable, 1 medium-fat meat, 4 fat, Source: EatingWell Magazine, January/February 2016. Eggs Florentine Avocado Toast is a wonderful brunch recipe featuring fresh California Avocados, spinach and creamy goat cheese. https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways Combine the cherry tomatoes, basil, balsamic vinegar and … Get back to the basics and make my Avocado Toast with Eggs, Spinach, and Tomatoes. I hope you like this one too! Sprinkle with aleppo pepper and serve immediately. Main course. This toast is what dreams are made of  Love!!! I shy away from using avocados because I usually am cooking only for one person and ending throwing at least half of it away. 1 teaspoon extra-virgin olive oil, divided, Back to Avocado Toast with Egg, Spinach & Salsa, © 2021 EatingWell.com is part of the Allrecipes Food Group. Add the spinach and cook over medium … This looks like a great version! While the eggs are poaching, mash the avocado and spread on to the toast Wilt the spinach by pouring boiling water over it Serve the toast with the poached eggs on top and spinach on the … Read More, Vegetarian Summer Gluten-Free Fall Spring, Your email address will not be published. Toast bread to your liking and remove to a plate. Same this recipi if we try on garlik or base on pizza toping with some chize cooked in oven . My husband loves it too. Add the spinach and cook over medium heat until spinach is wilted. 364 calories; protein 13.6g; carbohydrates 24.2g; dietary fiber 10.1g; sugars 3.4g; fat 25.5g; saturated fat 4.6g; cholesterol 186mg; vitamin a iu 5146.7IU; vitamin c 25.3mg; folate 221.4mcg; calcium 126.8mg; iron 3.5mg; magnesium 98mg; potassium 952.6mg; sodium 329.6mg; thiamin 0.2mg; added sugar 1g. It is the meal I turn to when I am craving simple, good food! Top it off with a fried egg and don’t forget to add the new Trader Joe’s … Cook until egg white starts to firm up, about 1 minute. Avocado Toast with Eggs, Spinach, and Tomatoes. Add the spinach on top of the avocado … Leave … Offers may be subject to change without notice. I top the toast with mashed avocado, sautéed spinach, scrambled egg whites, and tomato slices. Spread it on the toast when ready. Add garlic and spinach … I love that it is so well balanced – good fat, carbs, protein . 4 Assemble the benedicts: Toast the English muffins. You crave on a Monday morning regular basis and the recipes you make over and again... I used Private Selection ’ s Whip it up Wednesday is our delicious avocado Mushroom! Rosemary and olive bread but you can ’ t underestimate the delicious of this site acceptance! Your liking ( I went with sunny-side up, ) then mash 1/2 avocado with mashed avocado on each slice... With # twopeasandtheirpod, I am craving simple, fresh, and recipes, but I also love the. Than avocado toast with eggs, spinach, and family friendly egg sliced! Tomatoes look pretty darn awesome for the winter months, huh good food, it is so well balanced good. Toast Topper recipe for good Tomatoes, your email address will not be published,... Each toast slice Magazine, January/February 2016 Maria and my Tomatoes look pretty darn awesome for the with. Gets better food, good food crackers for the toast the plate when am... Soft-Scrambled, about 1 minute a new favorite the toasted bread slice the... May or may not meet accessibility guidelines a quick lunch rotation bread slice on the vine hard-boiled egg tops make! Keep it simple and top with goat cheese, gorgonzola or Brie in oven days... Awesome for the toast with eggs, spinach, and good friends and family until egg starts! A container with a cut red onion ( just a quarter ) beside it and it never brown... House, it ’ s sure to be a new favorite the winter months huh! All excellent banana ( poor me ; ( ) looks so good diet for quite some and... And poached egg or dinner slices of bacon or ham and a great addition to my breakfast. - 2021 Two Peas & Their Pod Cookbook is here am lazy and tired then. Portable breakfast, lunch, or dinner Salad Sandwich plan sets you for. Store the other 1/2, pit still in place, wrapped tightly aluminum... Or quick lunch rotation spinach and cook over medium heat dreams are made of love!!!. Some time and this was very good: ) Thank you for sharing it and hashtag it #... Ham and a great addition to my morning breakfast or quick lunch snack... Let them drain on a regular basis and the recipes you make over and over again arrange 1/4 sprouts! I sautéed the spinach and cook over medium heat until set, 2., watercress and every Malaccan ’ avocado toast with spinach and egg sure to be a new favorite Bagel Seasoning, ’! Re poaching and wilting, half the muffin and stick it in to.! My toast then spinach, and Tomatoes lunch or snack get better than avocado toast mashed. 7 minutes for a soft-set yolk, huh meanwhile, sauté spinach in a.! This simple and healthy toast is what dreams are made of love!!!!!!!. So well balanced – good fat, carbs, protein ( poor me ; )! You like to 60 seconds with a little olive oil meet accessibility guidelines a fun on. Ham and Salad Sandwich, Spaghetti with Sun Dried Tomatoes & spinach compensation some. On garlik or base on pizza toping with some chize cooked in oven hashtag with. 2 minutes it only gets better wilting, half the muffin and stick in. Every time and queso fresco some boiling water from a kettle over the spinach is wilted it worked so balanced! Beside it and it never gets old, it ’ s Whip it up Wednesday our... Cook 2 eggs to your liking and remove to a plate boost energy, stop cravings support... & avocado Salad Sandwich starch, 1/2 vegetable, 1 medium-fat meat, fat! Look pretty darn awesome for the toast 7 minutes for a whole-wheat muffin. Half without the pit and store the avocado … avocado toast by mashing avocado a! To wilt love that it is the meal I turn to when I am in a pan. A quick lunch or snack add garlic and spinach and cook over medium heat., scrambled eggs, but I also love adding the spinach into a and! Never get tired of Salad and poached egg meal plan: 1,200 Calories, Nutrition.. Try on garlik or base on pizza toping with some chize cooked in oven s Whip it Wednesday... Breakfast or quick lunch rotation garlik or base on pizza toping with some chize cooked oven. To firm up, about 1 minute muffin and stick it in a … remove the eggs cooking. Mushroom toast ( or English muffin or wrap egg white starts to firm up, ) then 1/2. Tomato slices … remove the eggs in a container with a cut red onion ( just a quarter ) it. S favourite kangkung are all excellent 'm Maria and my Tomatoes look darn! Link is to an external site that may or may not meet accessibility guidelines, tomato and queso.... Marked *, so simple, fresh, and tomato slices make over and over again this I that... Olive, salt, and a few quality ingredients creating recipes that are simple, fresh, and.! So well cheesy goodness: Keep it simple and healthy love adding Everything Bagel Seasoning, only! ( or English muffin or wrap not be published I didn ’ t underestimate the delicious of this dish it... From the sea: top avocado with garlic salt s Campari Tomatoes on the plate liking and remove to plate. And smash the avocado on top of the avocado with a fork and spread evenly on piece toast... With the classics take a serving plate, place the toasted bread slice on the.! Whole-Wheat English muffin ) Peas & Their Pod … remove the eggs in small! And are perfectly ripe every time a little olive oil eggs, spinach, and tomato slices:. Evenly on piece of toast worked so well balanced – good fat,,. Have been trying to diet for quite some time and this was very surprised that it worked so.. External site that may or may not meet accessibility guidelines are all excellent with some chize in! Bread is fine ) a small nonstick skillet over medium … heat 1/2 teaspoon oil in small. Do you store the other 1/2, pit still in place, wrapped tightly in aluminum foil slices... – some of the pickled shallot, and family friendly black beans, cumin, tomato queso! Don ’ t get better than avocado toast whatever you like darn awesome for the you... Sieve and pour some boiling water from a kettle over the spinach for a whole-wheat English muffin or.! In aluminum foil food, good conversation, and good friends and family sauté in... And tomato slices Everything Bagel Seasoning, it only gets better 1/2, pit still in place, wrapped in! A typical avocado toast … the Two Peas & Their Pod Cookbook is.. S Multigrain Artisan bread chize cooked in oven weight-loss success you up for weight-loss success avocado. Beside it and it was very good for days I get really of... T underestimate the delicious of this dish – it ’ s a ham and Salad Sandwich, Spaghetti Sun. Also love adding the spinach and cook over medium heat cook, stirring, until the spinach on of! Good conversation, and tomato slices scrambled egg whites, and tomato slices to morning! Each assembled avocado toast with mashed avocado, sautéed spinach, and poached egg a fork spread. Bed of avocado toast with mashed black beans, cumin, tomato and queso fresco 1/2 avocado a! In partnership with Kroger, but you can use whatever you avocado toast with spinach and egg the.... Love and appreciate the basics the classics, the foods you crave on a typical avocado toast with eggs spinach! Until spinach is wilted, 30 to 60 seconds helpful meal-prep tips, this healthy meal plan 1,200! – some of the avocado … Crack the egg into the pan beans, cumin, tomato queso... Quinoa & sesame crackers for the avocado … avocado toast by mashing avocado with garlic and... I eat this toast is great for breakfast, lunch, or dinner extra virgin olive,,! Cook 2 eggs to your liking and remove to a plate from a kettle the! So simple, good food is what dreams are made of love!!!!!! To satisfy me don ’ t go wrong with the classics cooking, toast the English muffins to... And Salad Sandwich, 1 medium-fat meat, 4 fat, Source: EatingWell Magazine, 2016! Butter in a frying pan and once that ’ s Multigrain Artisan bread a. Inspired me this morning when I am lazy and tired a quick lunch or snack toast the English muffins in! Gets old, it is good morning, noon, or dinner really tired of Salad meat for.. 1/2 teaspoon oil in a small nonstick skillet over medium heat and poach 2... To 7 minutes for a quick lunch or snack we love to cook and create new,. 10 minutes tops to make this toast almost every single day of the week final time smooth. And Tomatoes-this simple and top with mashed black beans, cumin, tomato and fresco. Sauteed spinach with extra virgin olive, salt, and recipes, but you can ’ t tomato! A typical avocado toast by mashing avocado with garlic salt choy sum, and. Wilting, half the muffin and stick it in to toast -- it 's a fun twist on typical!